by admin | Mar 12, 2024 | MENTAL HEALTH
Mental health impacts every aspect of our lives. From our relationships and work performance to our overall well-being, our mental health plays a pivotal role. Yet, mental health issues remain highly stigmatized in society. Many struggle silently, overwhelmed by...
by admin | Mar 12, 2024 | SELF-CARE
Imagine a life where you feel energized, focused, and present in each moment. A life where you navigate challenges with resilience and embrace opportunities with joy. While this may seem like an ideal, it’s a state of being attainable by prioritizing self-care. ...
by admin | Mar 12, 2024 | MENTAL HEALTH
Families provide our first experiences of relationships and nurturing human bonds. Family dynamics crucially shape development, self-esteem, communication patterns, and more. When conflicts, transitions, or stressors strain family relationships, professional support...
by admin | Mar 11, 2024 | MENTAL HEALTH
In today’s fast-paced world, our minds are constantly bombarded with information, notifications, and demands. This constant mental chatter can lead to feelings of stress, anxiety, and difficulty focusing. Mindfulness offers a powerful antidote to this constant...
by admin | Mar 11, 2024 | MENTAL HEALTH
Despite mental illness affecting nearly 1 in 5 adults annually, stigma persists. From inaccurate media stereotypes to inadequate policy protections, misconceptions about mental health frequently prevent people from seeking help. At Imperative Health Services (IHS),...
