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UNLOCKING YOUR POTENTIAL: PSYCHIATRY AT IHS

UNLOCKING YOUR POTENTIAL: PSYCHIATRY AT IHS

When mental health issues emerge, getting compassionate support from a trusted provider can make all the difference in recovery and thriving. Psychiatrists play a pivotal role within overall mental healthcare as medical doctors specializing in assessment, diagnosis,...
PROMOTING MENTAL WELLNESS: THE IHS COMMUNITY

PROMOTING MENTAL WELLNESS: THE IHS COMMUNITY

Mental health exists on a spectrum spanning thriving, happiness, and purpose to distress, dysfunction, and disease. While professional treatment helps those struggling with illness recover, sustaining wellness involves our entire communities.  True mental healthcare...
Thriving Through Adolescence: IHS Adolescent Therapy

Thriving Through Adolescence: IHS Adolescent Therapy

The teen years overflow with academic pressures, puberty changes, budding independence, changing social dynamics with peers plus college and career uncertainties lurking ahead. All this rapid transformation and existential indecision can feel overwhelming to the...
Navigating Mental Health Challenges: How IHS Can Help

Navigating Mental Health Challenges: How IHS Can Help

Mental health issues impact people from all walks of life. In any given year, 1 in 5 adults struggles with a mental health condition like anxiety, depression, addiction, trauma, eating disorders, OCD, PTSD, and more. Among adolescents, the most recent survey data...
MANAGING STRESS: COPING STRATEGIES FROM IHS

MANAGING STRESS: COPING STRATEGIES FROM IHS

Stress. It’s a word we all know too well. In today’s fast-paced world, it’s easy to feel overwhelmed by work deadlines, financial burdens, family obligations, and the constant barrage of information. While stress is a natural human response, chronic...
Finding Hope: Overcoming Depression with IHS

Finding Hope: Overcoming Depression with IHS

Depression is one of the most ubiquitous mental health issues, impacting over 21 million American adults each year. Symptoms like sadness, low energy, sleep troubles, anger, and difficulty concentrating disrupt work, relationships, health, and overall quality of...